Carrot and Tuna Bites has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Carrot and Tuna Bites, and we advise that this food on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 34% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3150 IU | 63% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 55 mg 2.3%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 11.1 g 22.2%
Vitamin A 63% Vitamin C 5%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 6.1 g | Carbs 12.6 g | Fat 9.7 g
Per Serving | Calories 226
Protein 3.8 g | Carbs 14 g | Fat 17.6 g
Per Serving | Calories 410
Protein 30.6 g | Carbs 26.7 g | Fat 19.6 g
Per Serving | Calories 212
Protein 6.2 g | Carbs 21.5 g | Fat 11.3 g
Per Serving | Calories 99
Protein 0.3 g | Carbs 13.9 g | Fat 4.6 g
Per Serving | Calories 168
Protein 3 g | Carbs 15.2 g | Fat 10.3 g