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Pizza on the Grill - Recipe and Nutrition Facts
42

Pizza on the Grill Recipe

Pizza on the Grill has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza on the Grill has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.38 mg2.1%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium29.4 mg0.8%
Sodium236.7 mg9.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.8 g3.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 236.7 mg 9.9%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 1.4 g

Protein 7.7 g 15.4%

Vitamin A 5.7% Vitamin C 15.4%

Calcium 6.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1089227 Embed Table:

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