Steffi's Muffin Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Steffi's Muffin Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 287 mg | 28.7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 48.8 mg | 1.4% | ||
Sodium | 327.3 mg | 13.6% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 327.3 mg 13.6%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 9.6 g38.4%
Sugars 3.1 g
Protein 13 g 26%
Vitamin A 5.4% Vitamin C 1.3%
Calcium 28.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 13 g | Carbs 20.9 g | Fat 16.3 g
Per Serving | Calories 328
Protein 16 g | Carbs 33.5 g | Fat 15 g
Per Serving | Calories 119
Protein 7.7 g | Carbs 7.3 g | Fat 6.6 g
Per Serving | Calories 166
Protein 5.1 g | Carbs 10.5 g | Fat 8.6 g
Per Serving | Calories 74
Protein 4 g | Carbs 14.9 g | Fat 0.4 g
Per Serving | Calories 167
Protein 6.1 g | Carbs 22.8 g | Fat 7.6 g
Per Serving | Calories 119
Protein 7.7 g | Carbs 7.3 g | Fat 6.6 g
Per Serving | Calories 219
Protein 15.3 g | Carbs 30.2 g | Fat 4.4 g