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Steffi's Muffin Pizza - Recipe and Nutrition Facts
77

Steffi's Muffin Pizza Recipe

Steffi's Muffin Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Steffi's Muffin Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.16 mg10.7%
Riboflavin0.19 mg11.3%
Niacin1.3 mg6.6%
Vitamin B60.04 mg1.9%
Folate6.8 mcg1.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287 mg28.7%
Iron1.8 mg10%
Magnesium10.4 mg2.6%
Phosphorus134 mg13.4%
Potassium48.8 mg1.4%
Sodium327.3 mg13.6%
Zinc0.86 mg5.7%
Copper0.02 mg1.1%
Manganese0.07 mg3.6%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber9.6 g38.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 327.3 mg 13.6%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 9.6 g38.4%

Sugars 3.1 g

Protein 13 g 26%

Vitamin A 5.4% Vitamin C 1.3%

Calcium 28.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1169385 Embed Table:

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