Booster Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Booster Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 27.4 mg | 45.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 211.4 mg | 6% | ||
Sodium | 923.6 mg | 38.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | ||
Dietary Fiber | 19.1 g | 76.4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 46.2 mg 15.4%
Sodium 923.6 mg 38.5%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 19.1 g76.4%
Sugars 11.5 g
Protein 18.2 g 36.4%
Vitamin A 3% Vitamin C 45.6%
Calcium 11.2% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 5.1 g | Carbs 10.5 g | Fat 8.6 g
Per Serving | Calories 119
Protein 7.7 g | Carbs 7.3 g | Fat 6.6 g
Per Serving | Calories 188
Protein 15.2 g | Carbs 31.5 g | Fat 2 g
Per Serving | Calories 551
Protein 18.3 g | Carbs 35.9 g | Fat 37.8 g
Per Serving | Calories 192
Protein 27.3 g | Carbs 8.2 g | Fat 5.3 g
Per Serving | Calories 273
Protein 6 g | Carbs 31 g | Fat 15.1 g
Per Serving | Calories 71
Protein 7.2 g | Carbs 1.6 g | Fat 3.2 g
Per Serving | Calories 170
Protein 6 g | Carbs 26.3 g | Fat 4.4 g