Pizza on a gas grill has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza on a gas grill, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 765 IU | 15.3% | ||
Vitamin C | 6.4 mg | 10.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.56 mg | 37.2% | ||
Riboflavin | 0.44 mg | 25.6% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 128.8 mcg | 32.2% | ||
Vitamin B12 | 0.58 mcg | 9.6% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 3.6 mg | 19.8% | ||
Magnesium | 36 mg | 9% | ||
Phosphorus | 255 mg | 25.5% | ||
Potassium | 255.9 mg | 7.3% | ||
Sodium | 366 mg | 15.3% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.7 mg | 34.9% | ||
Selenium | 30.8 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 366 mg 15.3%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 3 g12%
Sugars 2.7 g
Protein 17.9 g 35.8%
Vitamin A 15.3% Vitamin C 10.7%
Calcium 27% Iron 19.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 15.5 g | Carbs 6.4 g | Fat 7.7 g
Per Serving | Calories 248
Protein 29.1 g | Carbs 36.8 g | Fat 3.1 g
Per Serving | Calories 271
Protein 10.5 g | Carbs 39.1 g | Fat 9.1 g
Per Serving | Calories 220
Protein 5.7 g | Carbs 28 g | Fat 9.7 g
Per Serving | Calories 128
Protein 14.2 g | Carbs 3.8 g | Fat 7.3 g
Per Serving | Calories 233
Protein 18 g | Carbs 22.1 g | Fat 8.9 g
Per Serving | Calories 222
Protein 23.2 g | Carbs 10.4 g | Fat 9.6 g
Per Serving | Calories 313
Protein 26.6 g | Carbs 19.3 g | Fat 14 g