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Pizza on a gas grill - Recipe and Nutrition Facts
67

Pizza on a gas grill Recipe

Pizza on a gas grill has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza on a gas grill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.56 mg37.2%
Riboflavin0.44 mg25.6%
Niacin4.5 mg22.3%
Vitamin B60.13 mg6.3%
Folate128.8 mcg32.2%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron3.6 mg19.8%
Magnesium36 mg9%
Phosphorus255 mg25.5%
Potassium255.9 mg7.3%
Sodium366 mg15.3%
Zinc1.9 mg12.5%
Copper0.17 mg8.4%
Manganese0.7 mg34.9%
Selenium30.8 mcg44%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%
Dietary Fiber3 g12%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat7.8 g39%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 366 mg 15.3%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 3 g12%

Sugars 2.7 g

Protein 17.9 g 35.8%

Vitamin A 15.3% Vitamin C 10.7%

Calcium 27% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=75878 Embed Table:

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