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pizza patties - Recipe and Nutrition Facts
45

pizza patties Recipe

pizza patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for pizza patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat44%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.06 mg4.1%
Riboflavin0.07 mg4.4%
Niacin0.62 mg3.1%
Vitamin B60.05 mg2.7%
Folate9.6 mcg2.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.4 mg7.8%
Magnesium10.8 mg2.7%
Phosphorus83 mg8.3%
Potassium115.4 mg3.3%
Sodium542.9 mg22.6%
Zinc0.51 mg3.4%
Copper0.05 mg2.5%
Manganese0.12 mg5.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 542.9 mg 22.6%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 15.5 g 31%

Vitamin A 4% Vitamin C 6.9%

Calcium 10.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=60496 Embed Table:

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