Pizza My Heart - Natural Bridges 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Natural Bridges 12 inch has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 423 mg 17.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 8 g 16%
Vitamin A 11% Vitamin C 6%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 1390
Protein 65 g | Carbs 61 g | Fat 95 g
Per 100g | Calories 200
Protein 6 g | Carbs 12 g | Fat 15 g
Per 100g | Calories 140
Protein 16 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 561
Protein 21 g | Carbs 74 g | Fat 20 g
Per 100g | Calories 370
Protein 25 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 211
Protein 9 g | Carbs 20 g | Fat 10.5 g
Per 100g | Calories 413
Protein 16.5 g | Carbs 38 g | Fat 21.5 g
Per 100g | Calories 574
Protein 24 g | Carbs 46 g | Fat 33 g