Pizza My Heart - Combo 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pizza My Heart - Combo 12 inch, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 707 mg 29.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 26 g | Carbs 56 g | Fat 34 g
Per 100g | Calories 362
Protein 19.1 g | Carbs 6.4 g | Fat 29.8 g
Per 100g | Calories 770
Protein 55 g | Carbs 56 g | Fat 37 g
Per 100g | Calories 320
Protein 6 g | Carbs 16 g | Fat 27 g
Per 100g | Calories 205
Protein 8 g | Carbs 19 g | Fat 10.5 g
Per 100g | Calories 299
Protein 17 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 370
Protein 25 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 202
Protein 8 g | Carbs 20 g | Fat 10 g