Pizza My Heart - Natural Bridges 18 inch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Natural Bridges 18 inch has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 0
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 8.5 g 42.5%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 862 mg 35.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.5 g14%
Sugars 4.5 g
Protein 16.5 g 33%
Vitamin A 23% Vitamin C 13%
Calcium 1.9% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 0.5 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 360
Protein 4 g | Carbs 44 g | Fat 19 g
Per 100g | Calories 240
Protein 4 g | Carbs 38 g | Fat 8 g
Per 100g | Calories 141
Protein 5.2 g | Carbs 15.7 g | Fat 6.6 g
Per 100g | Calories 202
Protein 8 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 370
Protein 25 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 574
Protein 24 g | Carbs 46 g | Fat 33 g
Per 100g | Calories 464
Protein 21 g | Carbs 47 g | Fat 21 g