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Pizza My Heart Natural Bridges 18 inch - Nutrition Facts and detailed Analysis
32

Natural Bridges 18 inch

Pizza My Heart - Natural Bridges 18 inch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Natural Bridges 18 inch has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C7.8 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%
Iron2.9 mg16%
Sodium862 mg35.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3.5 g14%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat8.5 g42.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 8.5 g 42.5%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 862 mg 35.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.5 g14%

Sugars 4.5 g

Protein 16.5 g 33%

Vitamin A 23% Vitamin C 13%

Calcium 1.9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/natural-bridges-18-inch Embed Table:

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