Pizza My Heart - Cheese 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Cheese 12 inch has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 403 mg 16.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 3%
Calcium 0.7% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 10 g | Carbs 67 g | Fat 34 g
Per 100g | Calories 290
Protein 13 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 338
Protein 22.2 g | Carbs 0.85 g | Fat 24 g
Per 100g | Calories 236
Protein 6.6 g | Carbs 15.4 g | Fat 17.1 g
Per 100g | Calories 342
Protein 14 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 460
Protein 14 g | Carbs 30 g | Fat 34 g
Per 100g | Calories 220
Protein 9 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 190
Protein 1 g | Carbs 1 g | Fat 20 g