Pizza My Heart - The Hook 14 inch has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - The Hook 14 inch has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 668 mg 27.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 14% Vitamin C 27%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 8 g | Carbs 65 g | Fat 5 g
Per 100g | Calories 959
Protein 46 g | Carbs 40 g | Fat 68 g
Per 100g | Calories 202
Protein 8 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 450
Protein 16 g | Carbs 35 g | Fat 26 g
Per 100g | Calories 142
Protein 6 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 342
Protein 14 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 190
Protein 1 g | Carbs 1 g | Fat 20 g
Per 100g | Calories 216
Protein 9 g | Carbs 27 g | Fat 8 g