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Pizza Low Calorie with English Muffin - Recipe and Nutrition Facts
52

Pizza Low Calorie with English Muffin Recipe

Pizza Low Calorie with English Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Low Calorie with English Muffin has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.4%
Riboflavin0.1 mg5.8%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.7%
Folate7.6 mcg1.9%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron0.88 mg4.9%
Magnesium12 mg3%
Phosphorus124 mg12.4%
Potassium103.7 mg3%
Sodium360.8 mg15%
Zinc0.74 mg4.9%
Copper0.04 mg1.9%
Manganese0.06 mg3.1%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber3.1 g12.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 360.8 mg 15%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 3.1 g12.4%

Sugars 1.5 g

Protein 8.6 g 17.2%

Vitamin A 4.9% Vitamin C 4.3%

Calcium 23.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=478858 Embed Table:

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