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Pizza Hut Tomato , Mushroom & Jalapeno 12 Inch Fit N Delicious - Nutrition Facts
55

Tomato, Mushroom & Jalapeno 12 Inch Fit N Delicious Pizza

Pizza Hut - Tomato, Mushroom & Jalapeno 12 Inch Fit N Delicious Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Tomato, Mushroom & Jalapeno 12 Inch Fit N Delicious Pizza has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480.6 IU9.6%Mid 40%Average
Vitamin C5.8 mg9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Potassium0 mg
Sodium567.1 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 590 mg 24.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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