Pizza Hut - Supreme 6 Inch Personal Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Supreme 6 Inch Personal Pan Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 547.2 mg | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 1680 mg 70%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 25%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9.4 g | Carbs 22.3 g | Fat 10.8 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.1 g | Fat 3.8 g
Per 100g | Calories 147
Protein 6.3 g | Carbs 22.1 g | Fat 4.2 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 22.3 g | Fat 10.8 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g
Per 100g | Calories 366
Protein 0 g | Carbs 20 g | Fat 29.9 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.1 g | Fat 3.8 g