Pizza Hut - Super Supreme Pan Pizza (12in) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Hut - Super Supreme Pan Pizza (12in), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 561.2 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 9.5 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.9 g
Per 100g | Calories 242
Protein 10.4 g | Carbs 23.8 g | Fat 11.7 g
Per 100g | Calories 244
Protein 10.1 g | Carbs 25.2 g | Fat 11.8 g
Per 100g | Calories 224
Protein 9.5 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.9 g
Per 100g | Calories 242
Protein 10.4 g | Carbs 23.8 g | Fat 11.7 g
Per 100g | Calories 244
Protein 10.1 g | Carbs 25.2 g | Fat 11.8 g