Pizza Hut - The Big New Yorker, Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizza Hut - The Big New Yorker, Pork, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364 IU | 7.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.3 mg | 12.1% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 713.5 mg | 29.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.7%
Saturated Fat 4.9 g 24.3%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 713.5 mg 29.7%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 3.9 g15.5%
Sugars 2.4 g
Protein 11.2 g 22.3%
Vitamin A 7.3% Vitamin C
Calcium 12.1% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 218
Protein 10.9 g | Carbs 23.6 g | Fat 9.8 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g
Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 18.4 g | Fat 14.5 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g
Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 18.4 g | Fat 14.5 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g