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Pizza Hut Pork The Big New Yorker - Nutrition Facts and detailed Analysis
44

Pork Pizza The Big New Yorker

Pizza Hut - The Big New Yorker, Pork has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizza Hut - The Big New Yorker, Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364 IU7.3%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.3 mg12.1%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium713.5 mg29.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber3.9 g15.5%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.7%

Saturated Fat 4.9 g 24.3%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 713.5 mg 29.7%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.9 g15.5%

Sugars 2.4 g

Protein 11.2 g 22.3%

Vitamin A 7.3% Vitamin C

Calcium 12.1% Iron 7.3%

*Based on a 2000 Calorie diet

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Details
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Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

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Pizza Hut - Cheese Pizza The Big New..

Per 100g | Calories 218
Protein 10.9 g | Carbs 23.6 g | Fat 9.8 g

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Pizza Hut - Pepperoni Pizza The Big..

Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g

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Pizza Hut - Supreme Pizza The Big New..

Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g

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Pizza Hut - Beef Pizza The Big New..

Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g

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Pizza Hut - Ham Pizza The Big New..

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Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

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Pizza Hut - Sausage Pizza The Big New..

Per 100g | Calories 250
Protein 11.8 g | Carbs 18.4 g | Fat 14.5 g

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Pizza Hut - Supreme Pizza The Big New..

Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g

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Pizza Hut - Beef Pizza The Big New..

Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g

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Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

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Pizza Hut - Sausage Pizza The Big New..

Per 100g | Calories 250
Protein 11.8 g | Carbs 18.4 g | Fat 14.5 g

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Pizza Hut - Supreme Pizza The Big New..

Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g