Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Cheese The Big New Yorker - Nutrition Facts and detailed Analysis
50

Cheese Pizza The Big New Yorker

Pizza Hut - The Big New Yorker, Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pizza Hut - The Big New Yorker, Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A574.6 IU11.5%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.1 mg20.1%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Sodium655.1 mg27.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber4 g16.1%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 11.5 mg 3.8%

Sodium 655.1 mg 27.3%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 4 g16.1%

Sugars 2.9 g

Protein 10.9 g 21.8%

Vitamin A 11.5% Vitamin C

Calcium 20.1% Iron 5.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
55

Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

53

Pizza Hut - Pepperoni Pizza The Big..

Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g

73

Pizza Hut - The Big New Yorker,..

Per 100g | Calories 132
Protein 5.3 g | Carbs 15.3 g | Fat 6.5 g

71

Pizza Hut - Bread Stick Dipping Sauce..

Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.5 g

Related Searches

53

Pizza Hut - Pepperoni Pizza The Big..

Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g

55

Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

53

Pizza Hut - Pepperoni Pizza The Big..

Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g

55

Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g