Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Pepperoni Trio - Stuffed Crust - Nutrition Facts and detailed Analysis
21

Pepperoni Trio - Stuffed Crust Pizza

Pizza Hut - Pepperoni Trio - Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pizza Hut - Pepperoni Trio - Stuffed Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium850.3 mg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat6 g29.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1420 mg 59.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Pizza Hut - 3 Cheese Stuffed Crust -..

Per 100g | Calories 226
Protein 11.6 g | Carbs 28.8 g | Fat 7.5 g

27

Pizza Hut - 14' Medium Stuffed Crust..

Per 100g | Calories 252
Protein 12.2 g | Carbs 28.6 g | Fat 10.2 g

23

Pizza Hut - Medium Supreme Lover's..

Per 100g | Calories 274
Protein 15.8 g | Carbs 26 g | Fat 11.6 g

25

Pizza Hut - Thin Crust Cheese Lovers..

Per 100g | Calories 252
Protein 12.6 g | Carbs 27 g | Fat 10.8 g

37

Pizza Hut - Extra Large Sausage..

Per 100g | Calories 178
Protein 7.6 g | Carbs 15.7 g | Fat 9.6 g

52

Pizza Hut - Breadsticks (each)

Per 100g | Calories 298
Protein 8.5 g | Carbs 38.3 g | Fat 12.8 g

45

Pizza Hut - Bacon Mac And Cheese

Per 100g | Calories 148
Protein 6.8 g | Carbs 16.5 g | Fat 6.3 g

43

Pizza Hut - 12" medium hand tossed..

Per 100g | Calories 185
Protein 8.4 g | Carbs 21.8 g | Fat 6.7 g