Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" medium hand tossed cheese pizza - Nutrition Facts
43

12" medium hand tossed cheese pizza

Pizza Hut - 12" medium hand tossed cheese pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pizza Hut - 12" medium hand tossed cheese pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.2 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.8 g18.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 550 mg 22.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Pizza Hut - Bacon Mac And Cheese

Per 100g | Calories 148
Protein 6.8 g | Carbs 16.5 g | Fat 6.3 g

37

Pizza Hut - Extra Large Sausage..

Per 100g | Calories 178
Protein 7.6 g | Carbs 15.7 g | Fat 9.6 g

37

Pizza Hut - Medium Pan Pepperoni..

Per 100g | Calories 214
Protein 9.2 g | Carbs 26.5 g | Fat 8.2 g

20

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 254
Protein 13.1 g | Carbs 21.3 g | Fat 13.1 g

45

Pizza Hut - Bacon Mac And Cheese

Per 100g | Calories 148
Protein 6.8 g | Carbs 16.5 g | Fat 6.3 g

21

Pizza Hut - Pepperoni Trio - Stuffed..

Per 100g | Calories 263
Protein 13.2 g | Carbs 24.6 g | Fat 12.6 g

37

Pizza Hut - Medium Pan Pepperoni..

Per 100g | Calories 214
Protein 9.2 g | Carbs 26.5 g | Fat 8.2 g

20

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 254
Protein 13.1 g | Carbs 21.3 g | Fat 13.1 g