Pizza Hut - Pepperoni & Mushroom 14" Thin 'n Crispy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni & Mushroom 14" Thin 'n Crispy Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 745.8 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 15.3 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 336
Protein 15.5 g | Carbs 24.1 g | Fat 19.8 g
Per 100g | Calories 334
Protein 16.2 g | Carbs 27.6 g | Fat 17.2 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 27.1 g | Fat 13.6 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 336
Protein 15.5 g | Carbs 24.1 g | Fat 19.8 g
Per 100g | Calories 334
Protein 16.2 g | Carbs 27.6 g | Fat 17.2 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 27.1 g | Fat 13.6 g