Pizza Hut - Pepperoni Lover's 14" Thin 'n Crispy Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni Lover's 14" Thin 'n Crispy Pizza has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1029.6 mg | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1080 mg 45%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 12.1 g | Carbs 29.2 g | Fat 11.1 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 27.1 g | Fat 13.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g
Per 100g | Calories 262
Protein 12.1 g | Carbs 29.2 g | Fat 11.1 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 27.1 g | Fat 13.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g