Pizza Hut - Pepperoni & Mushroom 14" Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni & Mushroom 14" Stuffed Crust Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 656.1 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 930 mg 38.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.8 g | Carbs 29.3 g | Fat 12.8 g
Per 100g | Calories 292
Protein 13.4 g | Carbs 23.7 g | Fat 15.8 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 26.6 g | Fat 14 g
Per 100g | Calories 255
Protein 11.1 g | Carbs 26.1 g | Fat 11.8 g
Per 100g | Calories 278
Protein 12.8 g | Carbs 29.3 g | Fat 12.8 g
Per 100g | Calories 292
Protein 13.4 g | Carbs 23.7 g | Fat 15.8 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 26.6 g | Fat 14 g
Per 100g | Calories 255
Protein 11.1 g | Carbs 26.1 g | Fat 11.8 g