Pizza Hut - Pan Pizza w/ Pepperoni (12in) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pan Pizza w/ Pepperoni (12in) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 671.9 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 198
Protein 8.1 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 467
Protein 0 g | Carbs 36.7 g | Fat 36.7 g
Per 100g | Calories 255
Protein 10.1 g | Carbs 25.5 g | Fat 12.8 g
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 198
Protein 8.1 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 467
Protein 0 g | Carbs 36.7 g | Fat 36.7 g
Per 100g | Calories 255
Protein 10.1 g | Carbs 25.5 g | Fat 12.8 g