Pizza Hut - Lite Italian Dressing (2 Tbsp) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pizza Hut - Lite Italian Dressing (2 Tbsp), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1700 mg | 70.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - 12" Medium Thin 'N Crispy..
Per 100g | Calories 293
Protein 13.1 g | Carbs 22.2 g | Fat 16.2 g
Pizza Hut - Thin \u0026 Crispy -..
Per 100g | Calories 253
Protein 12.7 g | Carbs 26.6 g | Fat 10.1 g
Pizza Hut - 6' Personal Pan Pizza -..
Per 100g | Calories 209
Protein 10.6 g | Carbs 24 g | Fat 7.9 g
Pizza Hut - 1 Large Slice Pepperoni..
Per 100g | Calories 225
Protein 9.3 g | Carbs 24.5 g | Fat 9.9 g
Pizza Hut - 12" Medium Thin 'N Crispy..
Per 100g | Calories 293
Protein 13.1 g | Carbs 22.2 g | Fat 16.2 g
Pizza Hut - Stuffed Crust - Beef..
Per 100g | Calories 271
Protein 13.4 g | Carbs 26.7 g | Fat 12.8 g
Pizza Hut - Chicken Alfredo
Per 100g | Calories 187
Protein 7.7 g | Carbs 16.6 g | Fat 9.8 g
Pizza Hut - 6' Personal Pan Pizza -..
Per 100g | Calories 209
Protein 10.6 g | Carbs 24 g | Fat 7.9 g
