Pizza Hut - Fresh Express Bag Ranch Salad Kit has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Hut - Fresh Express Bag Ranch Salad Kit has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 26.7%
Calcium 4% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 4.7 g | Carbs 25 g | Fat 8.6 g
Per 100g | Calories 124
Protein 8.3 g | Carbs 4.2 g | Fat 8 g
Per 100g | Calories 160
Protein 7 g | Carbs 9.5 g | Fat 10.7 g
Per 100g | Calories 89
Protein 4 g | Carbs 2.97 g | Fat 7.2 g
Per 100g | Calories 276
Protein 12.6 g | Carbs 20.5 g | Fat 16.5 g
Per 100g | Calories 267
Protein 12.3 g | Carbs 21 g | Fat 14.7 g
Per 100g | Calories 288
Protein 12.6 g | Carbs 22.5 g | Fat 16.2 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 27.4 g | Fat 11.8 g