Pizza Hut - Cheese Only 14 Inch Large Hand-Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Cheese Only 14 Inch Large Hand-Tossed Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.6 IU | 6.5% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 521 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 12.6 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 268
Protein 10.5 g | Carbs 27.7 g | Fat 12.4 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 28.4 g | Fat 10.8 g
Per 100g | Calories 253
Protein 12.6 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 268
Protein 10.5 g | Carbs 27.7 g | Fat 12.4 g
Per 100g | Calories 241
Protein 12.1 g | Carbs 28.8 g | Fat 8.7 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g