Pizza Hut - Cheese Only 14 Inch Large Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Cheese Only 14 Inch Large Stuffed Crust Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.2 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.2 mg | 20.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 617 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 5.6 g | Carbs 22.2 g | Fat 4.2 g
Per 100g | Calories 249
Protein 10.7 g | Carbs 33.9 g | Fat 7.9 g
Per 100g | Calories 266
Protein 12.4 g | Carbs 25.4 g | Fat 12.4 g
Per 100g | Calories 251
Protein 12.2 g | Carbs 28.5 g | Fat 10.2 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 29.3 g | Fat 8.7 g
Per 100g | Calories 253
Protein 12.6 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 28.4 g | Fat 10.8 g