Pizza Hut - Baked Hot Wings - 2 Pieces has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pizza Hut - Baked Hot Wings - 2 Pieces, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 26.5 g | Carbs 0.04 g | Fat 27.8 g
Per 100g | Calories 456
Protein 6.5 g | Carbs 61.9 g | Fat 19.5 g
Per Serving | Calories 193
Protein 18.1 g | Carbs 0.21 g | Fat 12.8 g
Per Serving | Calories 232
Protein 17.7 g | Carbs 1.52 g | Fat 16.8 g
Per 100g | Calories 210
Protein 9 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 760
Protein 32 g | Carbs 70 g | Fat 39 g
Per 100g | Calories 730
Protein 32 g | Carbs 68 g | Fat 36 g
Per 100g | Calories 370
Protein 17 g | Carbs 35 g | Fat 18 g