Pizza Hut - Pepperoni Lover's - Whole Personal Pan Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni Lover's - Whole Personal Pan Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1930 mg 80.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 210
Protein 9 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 450
Protein 20 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 370
Protein 17 g | Carbs 35 g | Fat 18 g
Per 100g | Calories 100
Protein 9 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 210
Protein 9 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 370
Protein 17 g | Carbs 35 g | Fat 18 g
Per 100g | Calories 280
Protein 12 g | Carbs 22 g | Fat 16 g