Pizza Hut - 6" Personal Pan Pizza - Cheese Only has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Hut - 6" Personal Pan Pizza - Cheese Only, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 552.5 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1420 mg 59.2%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.3 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g
Per 100g | Calories 255
Protein 12.3 g | Carbs 23.6 g | Fat 13.2 g
Per 100g | Calories 214
Protein 8.3 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g
Per 100g | Calories 217
Protein 9.4 g | Carbs 21.7 g | Fat 11.3 g