Pizza Hut - 12" Medium Quartered Ham And Pineapple Thin And Crispy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - 12" Medium Quartered Ham And Pineapple Thin And Crispy has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 631 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 27.2 g | Fat 10.5 g
Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 27.2 g | Fat 10.5 g
Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g