Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" Medium Quartered Ham And Pineapple Thin Crispy - Nutrition Facts
38

12" Medium Quartered Ham And Pineapple Thin And Crispy

Pizza Hut - 12" Medium Quartered Ham And Pineapple Thin And Crispy has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza Hut - 12" Medium Quartered Ham And Pineapple Thin And Crispy has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium631 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat3 g14.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 530 mg 22.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Pizza Hut - Sicilian - Pepperoni

Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

35

Pizza Hut - Supreme Pan Pizza (12in)

Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g

37

Pizza Hut - 6" Personal Pan Pizza -..

Per 100g | Calories 249
Protein 11.3 g | Carbs 27.2 g | Fat 10.5 g

32

Pizza Hut - 14" Large Pan Pizza -..

Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g

41

Pizza Hut - Sicilian - Pepperoni

Per 100g | Calories 255
Protein 9.1 g | Carbs 28.2 g | Fat 11.8 g

35

Pizza Hut - Supreme Pan Pizza (12in)

Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g

37

Pizza Hut - 6" Personal Pan Pizza -..

Per 100g | Calories 249
Protein 11.3 g | Carbs 27.2 g | Fat 10.5 g

32

Pizza Hut - 14" Large Pan Pizza -..

Per 100g | Calories 269
Protein 10.9 g | Carbs 24.4 g | Fat 14.1 g