Pizza Hut - 6' Personal Pan Pizza - Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 6' Personal Pan Pizza - Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.1 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 8 g | Carbs 23.2 g | Fat 4.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 276
Protein 12.7 g | Carbs 28.7 g | Fat 12.3 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 167
Protein 8 g | Carbs 23.2 g | Fat 4.3 g
Per 100g | Calories 309
Protein 7.3 g | Carbs 47.3 g | Fat 10.9 g
Per 100g | Calories 276
Protein 12.7 g | Carbs 28.7 g | Fat 12.3 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 27.4 g | Fat 7.1 g