Pizza Hut - P'Zone\u00ae, Meaty (1/2) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pizza Hut - P'Zone\u00ae, Meaty (1/2), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 686.6 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1840 mg 76.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11.1 g | Carbs 28.6 g | Fat 11.1 g
Per 100g | Calories 167
Protein 8 g | Carbs 23.2 g | Fat 4.3 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 165
Protein 0 g | Carbs 4.7 g | Fat 14.1 g
Per 100g | Calories 254
Protein 11.1 g | Carbs 28.6 g | Fat 11.1 g
Per 100g | Calories 167
Protein 8 g | Carbs 23.2 g | Fat 4.3 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 165
Protein 0 g | Carbs 4.7 g | Fat 14.1 g