Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza 'fondue' - Fundido - Recipe and Nutrition Facts
48

Pizza 'fondue' -- Fundido-- Recipe

Pizza 'fondue' -- Fundido-- has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 151g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pizza 'fondue' -- Fundido--, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.3 IU4.3%Top 30%High
Retinol29.6 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.27 mg17.8%Top 10%Very High
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60 mg
Folate103.7 mcg25.9%Top 10%Very High
Folic Acid80 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron2.7 mg14.8%Top 10%Very High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus150.7 mg15.1%Top 30%High
Potassium154.7 mg4.4%Mid 40%Average
Sodium497.3 mg20.7%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium21.3 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid2.9 mg
Glycine0.3 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 966 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 1864.9 mg 77.7%

Total Carbohydrates 151 g 50.3%

Dietary Fiber 7.2 g28.8%

Sugars 8.1 g

Protein 46.1 g 92.2%

Vitamin A 16.2% Vitamin C 11.7%

Calcium 49.6% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-fondue-fundido-135645 Embed Table:

Related Searches

12

Strawberry Pizza 4

Per Serving | Calories 453
Protein 7.5 g | Carbs 32.3 g | Fat 33.8 g

83

Pizza in a Skillet

Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g

57

Kitchenaid Pizza Margherita

Per Serving | Calories 308
Protein 11.1 g | Carbs 46.4 g | Fat 8.4 g

55

Hash Browns Pizza

Per Serving | Calories 176
Protein 7.9 g | Carbs 14.5 g | Fat 10.1 g

43

Garlicky Crock Pot Beef Roast

Per Serving | Calories 220
Protein 13.3 g | Carbs 8.4 g | Fat 14.5 g

31

Elbow Mac Pepperoni Pizza

Per Serving | Calories 229
Protein 11.3 g | Carbs 23 g | Fat 10.1 g

19

Texas Brisket Roast

Per Serving | Calories 303
Protein 16.1 g | Carbs 1.01 g | Fat 25.1 g

55

Baked Key Lime Chicken

Per Serving | Calories 166
Protein 12 g | Carbs 2.61 g | Fat 11.8 g