Pizza 'fondue' -- Fundido-- has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 151g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pizza 'fondue' -- Fundido--, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 18% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.3 IU | 4.3% | Top 30% | High |
Retinol | 29.6 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.27 mg | 17.8% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.7% | Top 10% | Very High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 103.7 mcg | 25.9% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0.27 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 150.7 mg | 15.1% | Top 30% | High |
Potassium | 154.7 mg | 4.4% | Mid 40% | Average |
Sodium | 497.3 mg | 20.7% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.3% | Top 30% | High |
Selenium | 21.3 mcg | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 966 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 1864.9 mg 77.7%
Total Carbohydrates 151 g 50.3%
Dietary Fiber 7.2 g28.8%
Sugars 8.1 g
Protein 46.1 g 92.2%
Vitamin A 16.2% Vitamin C 11.7%
Calcium 49.6% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 7.5 g | Carbs 32.3 g | Fat 33.8 g
Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 308
Protein 11.1 g | Carbs 46.4 g | Fat 8.4 g
Per Serving | Calories 176
Protein 7.9 g | Carbs 14.5 g | Fat 10.1 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 8.4 g | Fat 14.5 g
Per Serving | Calories 229
Protein 11.3 g | Carbs 23 g | Fat 10.1 g
Per Serving | Calories 303
Protein 16.1 g | Carbs 1.01 g | Fat 25.1 g
Per Serving | Calories 166
Protein 12 g | Carbs 2.61 g | Fat 11.8 g