Strawberry Pizza 4 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Pizza 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 954.9 IU | 19.1% | Top 10% | Very High |
Retinol | 253.8 mcg | |||
Vitamin C | 30.8 mg | 51.3% | Top 10% | Very High |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.9 mcg | 13.7% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.8 mg | 6.5% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 134.1 mg | 13.4% | Top 30% | High |
Potassium | 235.2 mg | 6.7% | Top 30% | High |
Sodium | 297.6 mg | 12.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.9% | Top 10% | Very High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 13.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52.1% | Top 10% | Very High |
Saturated Fat | 18 g | 90.1% | Top 10% | Very High |
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 72 mg 24%
Sodium 270.8 mg 11.3%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 2.4 g9.6%
Sugars 12.6 g
Protein 6.8 g 13.6%
Vitamin A 17.4% Vitamin C 46.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 163
Protein 10.1 g | Carbs 11.3 g | Fat 9.4 g
Per Serving | Calories 258
Protein 12.3 g | Carbs 40.3 g | Fat 5.2 g
Per Serving | Calories 308
Protein 11.1 g | Carbs 46.4 g | Fat 8.4 g
Per Serving | Calories 325
Protein 3.5 g | Carbs 44.4 g | Fat 15.2 g
Per Serving | Calories 380
Protein 9.2 g | Carbs 34.4 g | Fat 23.9 g
Per Serving | Calories 121
Protein 7.5 g | Carbs 0.96 g | Fat 9.4 g
Per Serving | Calories 148
Protein 11.1 g | Carbs 34.4 g | Fat 7.8 g