Garlicky Crock Pot Beef Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 92.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Crock Pot Beef Roast has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.14 mg | 9.6% | Top 30% | High |
Riboflavin | 0.14 mg | 8.5% | Top 30% | High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33.6% | Top 10% | Very High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 30% | High |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 0.14 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.43 mg | 0.01% | Bottom 30% | Low |
Sodium | 327.1 mg | 13.6% | Top 30% | High |
Zinc | 5.3 mg | 35.5% | Top 10% | Very High |
Copper | 0.14 mg | 7.2% | Top 10% | Very High |
Manganese | 0.14 mg | 7.2% | Mid 40% | Average |
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1526 Calories from Fat 907
% Daily Value *
Total Fat 100.7 g 154.9%
Saturated Fat 38.6 g 193%
Trans Fat
Cholesterol 313.5 mg 104.5%
Sodium 2270.3 mg 94.6%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 6.8 g27.2%
Sugars 10.6 g
Protein 92.6 g 185.2%
Vitamin A 0.3% Vitamin C 43.3%
Calcium 18% Iron 83.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 12.9 g | Carbs 7.4 g | Fat 12.6 g
Per Serving | Calories 291
Protein 17.7 g | Carbs 5.8 g | Fat 21.7 g
Per Serving | Calories 199
Protein 23.3 g | Carbs 12.5 g | Fat 6.7 g
Per Serving | Calories 176
Protein 11.4 g | Carbs 4.6 g | Fat 12.1 g
Per Serving | Calories 229
Protein 11.3 g | Carbs 23 g | Fat 10.1 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 23.8 g | Fat 4 g
Per Serving | Calories 258
Protein 12.3 g | Carbs 40.3 g | Fat 5.2 g
Per Serving | Calories 303
Protein 16.1 g | Carbs 1.01 g | Fat 25.1 g