Pizza Express - Vitabella Lighter Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Express - Vitabella Lighter Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.5 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 260
Protein 13 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 130
Protein 6 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 320
Protein 9.9 g | Carbs 37 g | Fat 14.4 g
Per 100g | Calories 403
Protein 19.7 g | Carbs 50 g | Fat 13.9 g
Per 100g | Calories 306
Protein 13.4 g | Carbs 40 g | Fat 10.3 g
Per 100g | Calories 287
Protein 12.5 g | Carbs 40 g | Fat 8.5 g
Per 100g | Calories 290
Protein 14.1 g | Carbs 37 g | Fat 9.6 g