Pizza Express - Pizza Exspress has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pizza Express - Pizza Exspress, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 5 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 10.1 g | Carbs 22 g | Fat 14.5 g
Per 100g | Calories 253
Protein 9.7 g | Carbs 22.2 g | Fat 13.8 g
Per 100g | Calories 380
Protein 13 g | Carbs 35 g | Fat 21 g
Per 100g | Calories 585
Protein 21.7 g | Carbs 70 g | Fat 23.6 g
Per 100g | Calories 828
Protein 50 g | Carbs 100 g | Fat 29 g
Per 100g | Calories 306
Protein 13.4 g | Carbs 40 g | Fat 10.3 g
Per 100g | Calories 403
Protein 19.7 g | Carbs 50 g | Fat 13.9 g
Per 100g | Calories 215
Protein 10.2 g | Carbs 39 g | Fat 3.3 g