Totino's - Combination Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Combination Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 13.4 g | Carbs 40 g | Fat 10.3 g
Per 100g | Calories 259
Protein 10.1 g | Carbs 22 g | Fat 14.5 g
Per 100g | Calories 585
Protein 21.7 g | Carbs 70 g | Fat 23.6 g
Per 100g | Calories 238
Protein 17.4 g | Carbs 28 g | Fat 8.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 330
Protein 11 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 200
Protein 7 g | Carbs 26 g | Fat 8 g