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Totino's Combination Pizza - Nutrition Facts and detailed Analysis
25

Combination Pizza

Totino's - Combination Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Totino's - Combination Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 2 g

Cholesterol 15 mg 5%

Sodium 780 mg 32.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/totinos_pizza_combination_pizza_calories Embed Table:

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