Pizza Express - Pollo Ad Astra by Pizza Express has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pizza Express - Pollo Ad Astra by Pizza Express, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1748
Protein 74.4 g | Carbs 240 g | Fat 54.8 g
Per 100g | Calories 460
Protein 18 g | Carbs 56 g | Fat 17 g
Per 100g | Calories 310
Protein 13 g | Carbs 30 g | Fat 16 g
Per 100g | Calories 218
Protein 7 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 303
Protein 13.3 g | Carbs 39 g | Fat 10.5 g
Per 100g | Calories 290
Protein 14.1 g | Carbs 37 g | Fat 9.6 g
Per 100g | Calories 34
Protein 1 g | Carbs 1 g | Fat 3.5 g
Per 100g | Calories 155
Protein 5.5 g | Carbs 30 g | Fat 1 g