Pizza Dough 38 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough 38 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.02 g | 0.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 11 g | Carbs 62 g | Fat 3 g
Per Serving | Calories 106
Protein 2 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 376
Protein 9 g | Carbs 73 g | Fat 4 g
Per Serving | Calories 762
Protein 20 g | Carbs 146 g | Fat 9 g
Per Serving | Calories 322
Protein 11 g | Carbs 62 g | Fat 3 g
Per Serving | Calories 763
Protein 28 g | Carbs 104 g | Fat 22 g
Per Serving | Calories 376
Protein 9 g | Carbs 73 g | Fat 4 g
Per Serving | Calories 2364
Protein 102 g | Carbs 15 g | Fat 209 g