Pizza Dough 37 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza Dough 37, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 151 mg | 4.3% | Bottom 30% | Low |
Sodium | 695 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.31 g 1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 695 mg 29%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 467
Protein 12 g | Carbs 90 g | Fat 5 g
Per Serving | Calories 468
Protein 13 g | Carbs 97 g | Fat 1 g
Per Serving | Calories 376
Protein 9 g | Carbs 73 g | Fat 4 g
Per Serving | Calories 763
Protein 28 g | Carbs 104 g | Fat 22 g
Per Serving | Calories 3086
Protein 133 g | Carbs 16 g | Fat 274 g
Per Serving | Calories 468
Protein 13 g | Carbs 97 g | Fat 1 g
Per Serving | Calories 376
Protein 9 g | Carbs 73 g | Fat 4 g