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Pizza Dip 12 - Recipe and Nutrition Facts
32

Pizza Dip 12 Recipe

Pizza Dip 12 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pizza Dip 12, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678 IU13.6%Top 10%Very High
Retinol109.9 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194.5 mg19.5%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus153.8 mg15.4%Top 30%High
Potassium198.9 mg5.7%Mid 40%Average
Sodium519.7 mg21.7%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 472.9 mg 19.7%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 2.8 g

Protein 7.9 g 15.8%

Vitamin A 12.3% Vitamin C 10%

Calcium 17.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-dip-470751 Embed Table:

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