Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jezebel Sauce 6 - Recipe and Nutrition Facts
16

Jezebel Sauce 6 Recipe

Jezebel Sauce 6 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Jezebel Sauce 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A618.9 IU12.4%Top 10%Very High
Retinol164.9 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.8 mg5.7%Mid 40%Average
Iron0 mg
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus62.2 mg6.2%Mid 40%Average
Potassium118.9 mg3.4%Mid 40%Average
Sodium180.5 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 66.8 mg 2.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 8.7 g

Protein 1.4 g 2.8%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jezebel-sauce-158412 Embed Table:

Related Searches

94

Garden Veggie Sauce

Per Serving | Calories 27
Protein 1.5 g | Carbs 5.8 g | Fat 0.24 g

41

Sauce Crabe

Per Serving | Calories 62
Protein 10.8 g | Carbs 2.92 g | Fat 0.57 g

64

Ken's Famous Coney Sauce

Per Serving | Calories 141
Protein 10.1 g | Carbs 14.7 g | Fat 4.8 g

92

Harissa Sauce 1

Per Serving | Calories 54
Protein 2 g | Carbs 10 g | Fat 2 g

56

Hot 'n Spicy Corn Dip

Per Serving | Calories 115
Protein 4.6 g | Carbs 12.4 g | Fat 5.7 g

32

Pizza Dip 12

Per Serving | Calories 225
Protein 8.7 g | Carbs 5.9 g | Fat 18.6 g

92

Peppy Coleslaw

Per Serving | Calories 78
Protein 1.3 g | Carbs 8.8 g | Fat 4.7 g

59

Eds Caribbean Fish Sauce

Per Serving | Calories 175
Protein 2.5 g | Carbs 3.6 g | Fat 17.5 g