Ken's Famous Coney Sauce Recipe
Ken's Famous Coney Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ken's Famous Coney Sauce has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 581.5 IU | 11.6% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.6% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 10% | Very High |
| Magnesium | 21 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 106.2 mg | 10.6% | Mid 40% | Average |
| Potassium | 359.3 mg | 10.3% | Top 10% | Very High |
| Sodium | 63 mg | 2.6% | Bottom 30% | Low |
| Zinc | 2.5 mg | 16.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 12.3 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 51 mg 2.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 8.2 g 16.4%
Vitamin A 9.4% Vitamin C 6.7%
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
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