Pizza Dip 11 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pizza Dip 11, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 658.9 mg | 27.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9.8 g | 48.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 975 Calories from Fat 640
% Daily Value *
Total Fat 71.1 g 109.4%
Saturated Fat 44.5 g 222.5%
Trans Fat
Cholesterol 246.8 mg 82.3%
Sodium 3004.7 mg 125.2%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 4.5 g18%
Sugars 14.5 g
Protein 53.9 g 107.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 9.3 g | Carbs 4.9 g | Fat 28.5 g
Per Serving | Calories 119
Protein 4.4 g | Carbs 4.2 g | Fat 9.3 g
Per Serving | Calories 225
Protein 8.7 g | Carbs 5.9 g | Fat 18.6 g
Per Serving | Calories 371
Protein 16.2 g | Carbs 7 g | Fat 30.9 g
Per Serving | Calories 443
Protein 6.8 g | Carbs 14.6 g | Fat 40.7 g
Per Serving | Calories 112
Protein 0.75 g | Carbs 4.8 g | Fat 10.5 g
Per Serving | Calories 66
Protein 3 g | Carbs 4.3 g | Fat 4.5 g
Per Serving | Calories 19
Protein 0.54 g | Carbs 4.1 g | Fat 0.05 g