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Pizza di Spaghetti 1 - Recipe and Nutrition Facts
41

Pizza di Spaghetti 1 Recipe

Pizza di Spaghetti 1 has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza di Spaghetti 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3 mg16.7%
Potassium241 mg6.9%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 161

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 107 mg 35.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 13 g 26%

Vitamin A 0% Vitamin C

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pizza-Di-Spaghetti-Food-Network Embed Table:

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