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Pizza Chefmate Brd Machine Hmde (2) 13" Pies - Recipe and Nutrition Facts
58

Pizza Chefmate Brd Machine Hmde (2) 13" Pies Recipe

Pizza Chefmate Brd Machine Hmde (2) 13" Pies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Chefmate Brd Machine Hmde (2) 13" Pies has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C13 mg21.7%
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0.23 mg15.6%
Riboflavin0.19 mg11.2%
Niacin2.5 mg12.7%
Vitamin B60.01 mg0.5%
Folate81.6 mcg20.4%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron0.94 mg5.2%
Magnesium4.8 mg1.2%
Phosphorus30 mg3%
Potassium124.5 mg3.6%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.07 mg3.5%
Manganese0.06 mg2.8%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber3.9 g15.6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.3 g31.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 3.9 g15.6%

Sugars 10 g

Protein 17.5 g 35%

Vitamin A 8.8% Vitamin C 21.7%

Calcium 21.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=967013 Embed Table:

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