Pizza Chefmate Brd Machine Hmde (2) 13" Pies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Chefmate Brd Machine Hmde (2) 13" Pies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 13 mg | 21.7% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15.6% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 81.6 mcg | 20.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215 mg | 21.5% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 124.5 mg | 3.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 7 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1 mg 0%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 3.9 g15.6%
Sugars 10 g
Protein 17.5 g 35%
Vitamin A 8.8% Vitamin C 21.7%
Calcium 21.5% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 23.9 g | Carbs 38.2 g | Fat 11.4 g
Per Serving | Calories 537
Protein 23.3 g | Carbs 60.8 g | Fat 22.1 g
Per Serving | Calories 292
Protein 29.7 g | Carbs 29.1 g | Fat 6.1 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 8.2 g | Fat 5.4 g
Per Serving | Calories 247
Protein 16.1 g | Carbs 18 g | Fat 12.2 g
Per Serving | Calories 129
Protein 6.8 g | Carbs 12 g | Fat 5.9 g
Per Serving | Calories 191
Protein 20.7 g | Carbs 10.7 g | Fat 6.8 g
Per Serving | Calories 213
Protein 20.6 g | Carbs 22 g | Fat 5.3 g