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Pizza Burger's Fcs School - Recipe and Nutrition Facts
31

Pizza Burger's Fcs School Recipe

Pizza Burger's Fcs School Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Burger's Fcs School Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A606.9 IU12.1%Top 10%Very High
Retinol83.8 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.63 mg36.8%Top 10%Very High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate35 mcg8.8%Top 30%High
Folic Acid22.5 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310.6 mg31.1%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus235.6 mg23.6%Top 10%Very High
Potassium325 mg9.3%Top 10%Very High
Sodium706.3 mg29.4%Top 10%Very High
Zinc1.9 mg12.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.7 g
Glucose1.9 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 1130 mg 47.1%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.9 g7.6%

Sugars 5.9 g

Protein 22.7 g 45.4%

Vitamin A 19.4% Vitamin C 8.3%

Calcium 49.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-burgers-fcs-school-recipe-460058 Embed Table:

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