Vegetarian Burgers 1 Recipe
Vegetarian Burgers 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Vegetarian Burgers 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.43% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 909.7 mg 37.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 5.2 g20.8%
Sugars 2 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garbanzo Vegetarian Burgers
Per Serving | Calories 177
Protein 5.9 g | Carbs 23.8 g | Fat 6.7 g
Vegetarian Burgers
Per Serving | Calories 147
Protein 10.4 g | Carbs 9.1 g | Fat 7.6 g
Vegetarian Chickpea Burgers
Per Serving | Calories 205
Protein 8.2 g | Carbs 24 g | Fat 8.5 g
Pure Vegetarian - Vegan Sirloin..
Per 100g | Calories 146
Protein 18 g | Carbs 8 g | Fat 4.8 g
Mixed Vegetable Curry 2
Per Serving | Calories 99
Protein 1.8 g | Carbs 6.8 g | Fat 7.7 g
Pizza Burger's Fcs School Recipe
Per Serving | Calories 297
Protein 14.2 g | Carbs 19.6 g | Fat 18.2 g
Parcelled Salmon With a Pesto Crust
Per Serving | Calories 109
Protein 15 g | Carbs 1.19 g | Fat 3.9 g
Mike's Crock Pot Chicken
Per Serving | Calories 72
Protein 7.4 g | Carbs 4.1 g | Fat 2.4 g
